Strength & Alignment Classes with Jens Bjerregaard at Art & Movement Dance Studio

Join the Art & Movement Dance Studio during the month of August as it hosts strength and alignment classes with Jens Bjerregaard. Bjerregaard has been training dancers for years, and has realized that professionals and non-professionals run into the same obstacles due to dysfunctional strength and unhealthy body alignment.

Developing your core strength is like giving yourself a body makeover; it goes beyond the surface muscles and asks a balanced development of the deep internal ones that stabilize, align and stretch the body. Simple exercises, inspired from Contemporary Dance techniques, Pilates and Yoga, will release the tension that the body retains and allow a smooth functioning of all the joints for a healthy, pain-free posture and for increased stability in motion.

Participation fee: $50 for one class per week, $75 for two classes per week

To register, please call: 03.662.600