The World Upside Down: Inversions Workshop

Join Erin for an exploration of headstands, forearm balances and handstands. These postures can seem intimidating or out of reach, but with practice and an open mind they become a playful and liberating part of asana practice.

This workshop is designed to offer an opportunity for students to develop a clearer understanding of the mechanics of inversions and to experience them in their own body. It is also a chance to delve deeper into the emotional and psychological aspects of turning the body upside down. Students will work alone and in pairs to build strength, refine their technique, and have fun