Kids Yoga Course: Art Excel

Art Excel supports the overall well-being of children by teaching them a variety of empowering techniques that foster peace of mind, mental clarity and focus, physical relaxation and emotional stability.

The curriculum includes breathing techniques, yoga, meditation, games and activities for physical, mental, emotional and social well-being.

This course is taught through games and activities where students learn valuable lessons in sharing with others, working and playing in harmony and developing a sense of belonging with others. Children become more self-expressive, comfortable and natural with diverse groups of people. Activities such as making a new friend each day and random acts of kindness help students to become aware of the needs of others and encourage the integration of human values into their daily lives.

Ages: 8-13