Advanced Bikram Yoga (Pure Hot Sequence Level II)

In addition to the Bikram beginners series (26 postures repeated twice over 90 mins) there is also Bikram advanced series: 84 postures over 90-120 mins.

Most postures are only repeated once. All the 26 beginners postures are included and the additional 58 postures include arm balances, splits, hip openers including a lotus series, headstand, stronger backbends including full camel and full cobra.

Bikram Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishment to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.

Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly – we learn to control the breath through pranayama.

Cost
$30

For more information or to make a reservation
01.339.734 or 03.543.107