Hatha Flow Yoga

Hatha Flow YOGA Class with Samir Kheiralla

Hatha Yoga promotes proper body alignment, balance, mindfulness, strength and tranquility. It is a balanced combination of the use of postures, or Asanas, and the use of flowing movements, such as Vinyasa.

Asanas concentrate on basic alignment and sustained postures in combination with breath control and observation. This type of Hatha Yoga provides a great stretch and strengthens the body.

Flow concentrates on “flowing” from one Asana to the other, instead of maintaining it. It is a mindful progression between postures while keeping attention on basic alignment. This type provides a good physical work-out and a challenge to your endurance.

Cost
25,000 LL per session
80,000 LL per four sessions

For more information or to make a reservation
70.126.053