Part of you really wants to change, lose weight, take care of yourself. But something is stopping you. Can you relate to that? You already know what works for you. You don’t need a basic nutrition course – you know that broccoli is healthier than chocolate cake, that third helping isn’t really necessary, that getting up for a midnight snack is not helping, but you do it and you don’t know why. You’ve tried diets that haven’t worked or worked temporarily. There is hope.
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