Free Yoga at Horsh Beirut: Sun Salutation Training

These weekly sessions at Horsh Beirut are open to everyone and will help you become stronger and ready to do 108 Sun Salutations on August 20th as part of Yogathon, a fundraiser for Children’s Education.

The sun salutation, or Surya Namaskar (Sanskrit), is a dynamic sequence of movements (asana) performed to celebrate the sun, while building strength and improving flexibility.

Yoga teaches you to be patient with yourself and your body and to accept yourself and your body at this moment. A consistent Yoga practice makes you more flexible, more aware, and over time it becomes easier to get into poses that were harder for you.
Listen to and respect your body.

For more information or to make a reservation
01.281.005