Core and Arms Strength Workshop

This arm balance workshop focuses on lifting off in challenging arm balances.

Build these poses from the ground up and find the necessary internal support and playful strategies to move to the next level. Work to open the hips, recruit core strength and ensure structural integrity as well as strength and flexibility in wrists, elbows and shoulders to find the simple and harder arm balances with ease.

This playful and challenging workshop will equip you with key awareness to apply to your practice every time you are on the mat.

Cost
$25

For more information or to make a reservation
01.339.734 or 71.780.221