Sports and Activities

Happiness Program Morning Course

From Jun 10 to Jun 12, 2015
9:00am -> 12:00pm
Art of Living Yoga Studio

This is a special morning schedule for those who cannot attend an evening course. This is a one time opportunity.

With the Happiness Program, the answer to stress is right under your nose. Why is the breath so important in dealing with stress? With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile – these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in the Happiness Program allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.